Private Coaching with Robert Ferguson

Lose weight and keep it off without feeling like you’re on a diet—with Robert Ferguson personally guiding you.

Your goals. A personal approach.

Work directly with Robert Ferguson, clinical nutritionist and creator of the Diet Free Life methodology, to develop a practical nutrition approach built around your goals, food preferences, and everyday life.

Receive personalized guidance, weekly private coaching, and ongoing support as you learn how to make progress without giving up the foods you love.

Ready to get started? Register now.

Have questions before signing up? Schedule a free consultation with Robert to discuss your goals, learn about the program, and get your questions answered.

Your health is personal. Your coaching should be, too.

Maybe you’ve tried following a program on your own. Maybe you’ve lost weight before, only to struggle with keeping it off.

You may feel that your body, schedule, or needs have changed—and you want help understanding what to do next.

Private coaching gives you dedicated time to discuss those challenges with Robert and build a plan you can put into practice.

You work directly with Robert throughout your coaching experience.

He gets to know your starting point, reviews your progress, and helps you make adjustments along the way.

A message from Robert

“Over the past 30-plus years, I’ve worked with people from many different backgrounds, with different goals, challenges, and experiences.

What matters to me is understanding you.

What do you want to accomplish? What have you tried? What gets in your way? And how can we make your approach practical enough to follow in your everyday life?

When we work together, we begin with where you are today. Then we build your next steps together.

My goal is to help you understand what you’re doing, why you’re doing it, and how to keep applying what you learn.”

—Robert Ferguson

Eight weeks of focused, personal support

The initial eight-week private coaching program provides a structured opportunity to learn, practice, and review your progress with Robert.

Your coaching includes:

A personal starting-point review

Discuss your goals, eating habits, schedule, food preferences, previous experiences, and the obstacles you want help addressing.

This conversation helps shape your approach from the beginning.

Personalized nutrition guidance

Robert develops nutrition guidance around the Diet Free Life methodology and your individual needs and preferences.

Learn how to combine everyday foods, structure satisfying meals, and make choices that fit your routine.

Weekly private coaching sessions

Meet directly with Robert to discuss progress, ask questions, work through challenges, and establish your next steps.

Your session length and scheduling arrangements will be explained before enrollment.

Weekly plan reviews and adjustments

Review what’s working and where you need a different strategy. Your plan can evolve as your habits, schedule, and progress change.

Direct email support between sessions

Bring questions to Robert between appointments through direct email. Communication expectations and response times are established when you begin.

Practical DFL resources

Use meal-combination guidance, recipes, grocery lists, and progress trackers to support what you’re learning and make daily implementation easier.

Keep the foods you love. Learn how to make them fit.

Your life includes family meals, restaurant visits, celebrations, travel, and days when cooking is the last thing on your mind.

Your nutrition approach needs to account for those situations.

Robert helps you apply the Diet Free Life methodology to the foods you enjoy and the circumstances you face, including:

• Building balanced, satisfying meals.

• Planning around demanding schedules.

• Making confident choices when dining out.

• Preparing for travel and social occasions.

• Recognizing patterns that affect consistency.

• Getting back into your routine after a difficult day.

• Developing habits that support maintaining your progress.

The aim is to build understanding and skills you can continue using beyond your coaching sessions.

Look beyond a single number on the scale

Your goals may include losing weight, feeling more confident around food, or creating a more consistent routine.

Together, you and Robert will identify meaningful ways to track your progress. These may include your eating habits, measurements, energy, and ability to follow through on your plan.

If you’re also managing a health condition, your coaching can account for guidance from your healthcare team.

Your progress deserves a broader conversation than whether the scale changed today.

Experience brought to your individual goals

Robert Ferguson has dedicated over 30 years to nutrition, weight management, and health education.

He is a clinical nutritionist, researcher, best-selling author, speaker, television and podcast host, and creator of the Diet Free Life methodology. His work has included coaching individuals, physicians, celebrities, professional athletes, and executives, as well as consulting with organizations.

Private coaching brings that experience into a focused relationship with you.

You receive Robert’s personal attention as you work toward your goals.

Is private coaching right for you?

This program may be a good fit if you:

• Specifically want to work directly with Robert.

• Prefer private conversations about your health and goals.

• Want nutrition guidance adapted to your lifestyle.

• Value weekly appointments and personal accountability.

• Have struggled to apply general advice on your own.

• Are ready to communicate openly and practice new habits.

You don’t need perfect habits or a perfect starting point. You need a willingness to participate and take practical steps.

How to get started

1. Schedule a consultation

Discuss what you want to accomplish and learn about Robert’s private coaching approach.

2. Review your coaching options

You’ll receive information about availability, pricing, scheduling, and program terms before deciding whether to enroll.

3. Begin your eight-week program

Meet with Robert, establish your starting point, and begin putting your personalized approach into practice.

4. Build on your progress

Use weekly coaching and feedback to refine your habits. As the initial program concludes, discuss whether additional support would be useful.

Your questions, answered

Will I work directly with Robert Ferguson?

Yes. This program provides private coaching directly with Robert, including your scheduled sessions, nutrition guidance, and progress reviews.

How is this different from Personal Coaching with a DFL Coach?

Both offer individualized support using the Diet Free Life methodology. This program is for people who specifically want Robert as their coach.

How long is the initial program?

The initial program is eight weeks. This provides a focused period for learning, implementation, and regular review. You can discuss continuation options with Robert as the program progresses.

How often will we meet?

The program includes weekly private coaching sessions. Session length, scheduling, and appointment policies are explained before enrollment.

Can I contact Robert between appointments?

Yes. Direct email and text message support is included. Robert will explain communication expectations and response times when you begin.

Will I have to give up my favorite foods?

The Diet Free Life methodology teaches you how foods you enjoy can fit into your overall eating approach. Robert helps you apply that guidance to your meals and routine.

Do I need special foods, supplements, or testing?

No special foods are required. If optional supplements or testing are discussed, their purpose and any additional costs will be explained separately.

How much weight will I lose?

Results vary based on your starting point, health, consistency, and other individual factors. The program provides personalized education and support; it does not guarantee a specific amount or rate of weight loss.

What does ongoing private coaching cost after the initial eight-weeks?

Your initial eight-week program with Robert Ferguson is $899. If you’d like to continue afterward, Robert will explain the available coaching options, pricing, and terms before you decide. You can also discuss ongoing support during a free consultation before signing up.

Take your next step with Robert in your corner

You can begin with the questions you have today.

Together, you and Robert can turn those questions into a clearer approach to your meals, habits, and goals—with personal support as you put it into practice.

Lose weight. Build confidence. Learn how to make your Diet Free Life work for you.

Your goals. A personal approach.