Personal Coaching with a DFL Coach

Lose weight and keep it off without feeling like you’re on a diet—with a coach focused on you.

Your goals. Your plan. Your coach.

You don’t have to navigate weight loss on your own.

With Personal Coaching with a DFL Coach, you receive individual guidance, a personalized nutrition approach, and ongoing accountability to help you put the Diet Free Life methodology into practice.

Your coach gets to know your goals, food preferences, schedule, and challenges—then helps you build habits that fit your everyday life.

Enjoy the foods you love while learning how to make choices that support lasting progress.

Get started for $299 for your first month

After your first month, you’re eligible for a discounted continuation rate. Your DFL Coach will explain the available options, pricing, and terms before you decide to continue.

[YES—CONNECT ME WITH A DFL COACH]

Personalized nutrition guidance • Private coaching • Weekly progress reviews • Between-session messaging

A plan is helpful. Someone helping you follow through makes it personal.

Maybe you already know a lot about nutrition.

You’ve read the articles. Tried the meal plans. Started programs with the best intentions.

But knowing what to do doesn’t always answer the questions that come up in your life:

What should I change when my progress slows?

How do I make this work with my schedule?

Can I still enjoy meals with my family?

How do I get back on track after a difficult week?

Your DFL coach helps you work through those questions, understand your options, and choose practical next steps.

You have someone to share your progress with—and someone who will help you address the obstacles.

Personalized to your life

Your eating habits, responsibilities, preferences, and goals deserve attention.

Your coach works with you to develop a nutrition approach that considers:

• Your goals and what meaningful progress looks like to you.

• The foods you enjoy and how they can fit.

• Your schedule, including work, family, travel, and social occasions.

• Your current habits and where manageable changes can begin.

• Your challenges, including planning, consistency, and follow-through.

• Your progress, so your approach can be reviewed and adjusted.

You bring your real life. Your coach helps you build a practical way forward.

What’s included in your coaching

Your own DFL coach

Work with a coach trained in the Diet Free Life methodology who takes time to understand what you want to accomplish and where you need support.

Personalized nutrition guidance

Develop a practical eating approach built around DFL meal combinations, your food preferences, and your routine.

Learn how to put meals together with greater confidence at home, at restaurants, and on busy days.

Scheduled private coaching appointments

Use individual coaching time to discuss your goals, review challenges, ask questions, and identify the changes you’ll practice next.

Your appointment frequency and session length will be explained before enrollment.

Weekly progress reviews

Share your progress so your coach can help you recognize patterns, celebrate improvements, and identify areas that need attention.

Together, you’ll look beyond a single weigh-in to consider your habits, consistency, and overall experience.

Plan adjustments as you progress

Your coach helps you review what’s working and make practical adjustments when your needs, schedule, or progress change.

Between-session messaging

Send questions and updates through your designated coaching channel between appointments. Your coach will explain messaging availability and response times when you begin.

DFL lessons and practical resources

Support your learning with recorded lessons, meal-combination guidance, recipes, grocery lists, and progress trackers while your coaching is active.

Learn how to make your favorite foods fit

You can work toward weight loss while continuing to enjoy eating.

The Diet Free Life methodology teaches you how meal combinations, portions, and everyday habits work together.

Your coach helps you apply that guidance to situations you encounter:

• Planning meals your family can enjoy.

• Choosing what to order at a restaurant.

• Preparing for a busy workweek.

• Navigating celebrations and travel.

• Returning to your routine after a setback.

• Building habits that support weight maintenance.

The goal is to develop skills you can keep using as your life changes.

Start with personalized support

$299 for your first month

Eligible for discounted continuation pricing after your first month. Your DFL Coach will explain your options.

How it works

1. Tell us about yourself

Share your goals, food preferences, daily routine, and the challenges you want help addressing.

2. Meet your coach

Connect with your DFL coach, discuss your starting point, and establish your appointment schedule and communication expectations.

3. Build your approach

Work together on practical nutrition guidance and manageable habits you can begin applying.

4. Review, adjust, and keep going

Use coaching appointments, weekly progress reviews, and messaging to stay engaged and refine your approach.

5. Explore continued support at a discounted rate

After your first month, you become eligible for discounted continuation pricing. Your DFL Coach will explain the available coaching options, what each includes, and the associated pricing and terms so you can decide how to move forward.

Is personal coaching right for you?

This program may be a good fit if you:

• Want individualized support for weight loss and healthier habits.

• Prefer private conversations about your goals and challenges.

• Need help adapting nutrition guidance to your routine.

• Value someone reviewing your progress regularly.

• Want accountability as you practice new habits.

• Are ready to participate, communicate honestly, and take action.

You don’t need to arrive with perfect habits. Your coach meets you at your starting point and helps you decide what to work on next.

Built on the Diet Free Life methodology

The Diet Free Life methodology was created by Robert Ferguson, clinical nutritionist, researcher, best-selling author, speaker, and television and podcast host.

Robert has dedicated over 30 years to nutrition, weight management, and health education, helping people make food choices more practical and approachable.

Personal Coaching with a DFL Coach brings that methodology together with individualized guidance and accountability.

You work directly with your assigned DFL coach. For appointments with Robert himself, explore Private Coaching with Robert Ferguson.

Your questions, answered

How is this different from the DFL Group Coaching Membership?

Group coaching provides education and support in a shared setting. Personal coaching gives you an individual coaching relationship, personalized nutrition guidance, private appointments, and reviews focused on your progress.

Will Robert Ferguson be my coach?

Your coach will be a DFL coach trained in the Diet Free Life methodology. Coaching directly with Robert is available through his separate private coaching program.

Will I receive a personalized eating approach?

Yes. Your coach works with you to apply the DFL methodology to your goals, food preferences, schedule, and current habits. Your approach is reviewed as you progress.

How often will I meet with my coach?

Private appointments are scheduled as part of your coaching arrangement. Your appointment frequency and session length will be explained before enrollment. Weekly progress reviews provide an additional opportunity for feedback.

Can I contact my coach between appointments?

Yes. Between-session messaging is included through your designated coaching channel. Your coach will explain availability and expected response times when you begin.

Do I have to give up my favorite foods?

The DFL methodology helps you learn how foods you enjoy can fit into your overall eating approach. Your coach helps you put that into practice.

Do I need to purchase supplements or special foods?

No special foods or supplements are required for coaching. Any optional products or testing would be discussed separately, with additional costs clearly explained.

How much weight will I lose?

Results vary based on your starting point, health, consistency, and other individual factors. Coaching provides guidance and support; it does not guarantee a specific amount or rate of weight loss.

Can coaching help me maintain my progress?

Yes. You can continue working with your coach on routines, challenges, and habits that support maintaining the progress you’ve made.

What does personal coaching cost?

The initial fee is $299 for your first month of coaching.

After your first month, you’re eligible for a discounted continuation rate. Your DFL Coach will explain the available options, exact pricing, billing schedule, and terms before you agree to continue.

Take your next step with someone in your corner

Picture having a clearer approach to your meals, a place to bring your questions, and a coach who understands what you’re working toward.

That support can begin with your next step.

Build your confidence. Practice healthier habits. Work toward your goals with personal guidance along the way.

Personal Coaching with a DFL Coach

$299 for your first month

Discounted continuation options available after your first month, explained by your DFL Coach.

Your goals. Your plan. Your coach.