28-Day Anti-Inflammatory Program

Calm inflammation. Feel the difference.

The 28-Day Anti-Inflammatory Program is a guided, science-based nutrition meal plan that helps you reset your body from the inside out. It’s designed to calm inflammation, boost energy, improve digestion, and support healthy, sustainable weight loss, all through real food and practical daily habits.

If you often feel bloated, puffy, stiff, or deal with nagging joint discomfort, these are common signs of low-grade inflammation. This program helps you address the root cause, not just the symptoms, by restoring balance at the cellular level so your body can function and feel its best again.

What makes this program unique is the inclusion of an at-home dried blood spot test that measures your Arachidonic Acid (AA) to Eicosapentaenoic Acid (EPA) ratio — a global inflammation marker proven to be more precise than C-Reactive Protein (CRP). This simple test reveals your true inflammation status and gives you measurable data to track your progress and improvements over time.

During the program, you’ll learn how to:

• Eat to reduce inflammation and promote cellular healing

• Restore balance within your body and improve metabolic function

• Strengthen your immune system and enhance recovery

• Identify foods and habits that work for your body, not against it

• Support long-term energy, focus, and mental clarity

Benefits you’ll notice:

• Less pain, bloating, and fatigue

• Sharper focus and faster recovery

• Clearer skin and better sleep

• Healthier blood pressure and cholesterol

• Sustainable fat loss without deprivation

This isn’t a short-term fix, it’s a blueprint for lasting health, resilience, and vitality.

Next steps: Once you register, you will receive an email with an overview of the program and exactly how it works. Questions? Email Robert Ferguson’s assistant, Lori B, at Lori@dietfreelife.com.