DFL Group Coaching Membership

Lose weight and keep it off without feeling like you’re on a diet—and get support along the way.

Guidance. Accountability. Community.

Knowing what to do is one thing. Following through when life gets busy is another.

The DFL Group Coaching Membership brings together practical nutrition education, weekly live group coaching, and a supportive community to help you put the Diet Free Life methodology into practice.

Learn how to make your favorite foods fit, build healthier habits, and keep moving toward your goals with people who understand the journey.

Join for $79 per month

Weekly live group coaching • Recorded lessons • Recipes and resources • Member community

You don’t have to figure everything out alone

Maybe you’ve tried losing weight on your own.

You start strong, but questions come up. Your schedule changes. Progress slows. You have a difficult week, and suddenly it feels easier to stop than keep going.

Having a place to ask questions, talk through challenges, and reconnect with your goals can make the next step feel more manageable.

That’s what this membership is designed to provide.

Bring your questions. Share your progress. Learn from the coaching and the experiences of others as you build an approach that works in your everyday life.

Enjoy real food. Build skills you can keep.

Family dinners, restaurant meals, celebrations, and busy days are part of life.

The Diet Free Life methodology helps you learn how to navigate them while working toward weight loss and better health.

Inside the membership, you’ll learn how to:

• Combine everyday foods using the DFL meal-combination approach.

• Build satisfying, balanced meals that include foods you enjoy.

• Plan for busy schedules so eating well feels more manageable.

• Handle dining out and social occasions with greater confidence.

• Track habits and progress beyond a single number on the scale.

• Keep going after setbacks without waiting for another Monday.

You’ll have opportunities to ask questions and discuss how to apply what you’re learning.

What’s included in your membership

Weekly live group coaching

Join a weekly session focused on practical education, questions and answers, and the challenges that come with changing habits.

Get guidance you can apply to the week ahead while learning alongside other members.

Accountability to help you follow through

Set goals, reflect on your habits, and use regular coaching sessions to stay connected to what you want to accomplish.

You’ll be encouraged to recognize your wins, identify obstacles, and choose realistic next steps.

A supportive member community

Connect with people working toward weight loss and better health. Share ideas, celebrate progress, and find encouragement when the process feels challenging.

Recorded DFL lessons

Learn the foundations of the Diet Free Life methodology at your own pace. Revisit lessons while your membership is active to strengthen your understanding and put the guidance into practice.

Recipes and meal-combination resources

Find practical ideas for breakfast, lunch, dinner, and snacks using everyday foods.

Grocery lists and progress trackers

Use tools to make shopping easier, organize your efforts, and see the habits you’re building over time.

A rhythm you can return to each week

Learn something useful. Explore a lesson or resource that helps you understand your food choices.

Put it into practice. Apply what you learn to your meals and daily routine.

Bring your questions. Use the live group session to get guidance and discuss obstacles.

Choose your next step. Leave with a practical focus for the week ahead.

The membership provides ongoing support as you learn, practice, and build consistency. You can continue working on your goals beyond an initial eight-week learning period.

Get the support to keep moving forward

$79 per month

Is this membership right for you?

This membership may be a good fit if you:

• Want to lose weight without feeling like you’re on a diet.

• Want to develop habits that support keeping the weight off.

• Value regular guidance and accountability.

• Enjoy learning with others and being part of a community.

• Want opportunities to ask questions as you apply the methodology.

• Prefer a more affordable coaching option than private appointments.

• Are ready to take an active role in building healthier habits.

You don’t need to have everything figured out before you join. Come ready to learn and take your next step.

Built on the Diet Free Life methodology

The Diet Free Life methodology was created by Robert Ferguson, clinical nutritionist, researcher, best-selling author, speaker, and television and podcast host.

With over 30 years dedicated to nutrition, weight management, and health education, Robert has helped individuals and organizations make nutrition more practical and approachable.

His approach centers on helping people understand how to eat, enjoy real food, and build habits they can use throughout their lives.

The DFL Group Coaching Membership combines that educational foundation with regular group support to help you put it into action.

Your questions, answered

How is this different from the DFL Self-Paced Program?

The self-paced program is designed for independent learning. The group coaching membership adds weekly live coaching, opportunities to ask questions, ongoing accountability, and a member community.

Does this include private coaching?

This membership provides coaching in a group setting. Individual appointments, personalized nutrition-plan development, and private progress reviews are available through DFL Personal Coaching or Private Coaching with Robert Ferguson.

Do I have to speak during the group sessions?

You can participate at your comfort level. Listening to the discussion and learning from other members’ questions can also be valuable.

Will I have to give up my favorite foods?

The DFL methodology teaches you how foods you enjoy can fit into your overall eating approach. You’ll learn how meal combinations, portions, and habits work together.

Do I need special foods or supplements?

No special foods or supplements are required to participate. The focus is on everyday food choices and practical habits.

How much weight will I lose?

Results vary based on your starting point, health, consistency, and other individual factors. The membership provides education and support; it does not guarantee a specific amount or rate of weight loss.

How long should I participate?

Building habits takes practice. You can use the membership for continued learning and support as your goals evolve. Your access to coaching, the community, and membership resources continues while your membership is active.

What does the membership cost?

The membership is $79 per month, billed monthly until canceled. Cancel before your next billing date to prevent the next charge.

Give yourself a place to learn, ask, and keep going

You don’t have to wait until your schedule clears or your motivation feels perfect.

Start with your next meal. Bring your questions. Let each week be another opportunity to practice and make progress.

Join a community where you can work toward your goals with guidance and encouragement along the way.

DFL Group Coaching Membership

$79 per month

Membership renews monthly at $79 until canceled. Cancel before your next billing date to prevent the next charge.

Guidance. Accountability. Community.