Diet Free Life Workbook

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Discover the proven way to lose weight and improve health without avoiding carbs!
Learn how the evidence-based, clinically proven Diet Free Life methodology works!!
Experience why 93 percent of people who learn about the Diet Free Life methodology NEVER diet again!!!
Since 1995, the Diet Free Life (DFL) methodology has helped thousands of people learn how to lose weight without avoiding carbs, while also improving metabolic health (e.g., cholesterol, blood pressure, triglycerides, fasting glucose, Hemoglobin A1C, inflammation, Polycystic ovary syndrome (PCOS)).
The Diet Free Life Workbook is accompanied by an instructional video with the founder and CEO of Diet Free Life, Robert Ferguson. As Robert guides you through the workbook, you will learn how to maximize your experience with the Diet Free Life methodology.
The workbook includes:
  • A body fat percentage chart.
  • A no-brainer grocery list for easy shopping.
  • Instructions for making:
    • fat-burning meals.
    • vegan fat-burning meals.
    • fat-burning snacks with easy grab-and-go examples.
  • Food lists of:
    • PROTEIN sources.
    • FAST CARB sources.
    • SLOW CARB sources.
    • FAT sources to eat or avoid.
    • CONDIMENT sources.
    • OPEN (ALL YOU CAN EAT) sources.
    • 14 suggested fermented foods and beverages.
How It Works
Once you purchase your Diet Free Life Workbook, you will receive an email with a link to access the instructional video where Robert Ferguson teaches you how to maximize its use. You will have lifetime access to this video that includes being able to log into
The Diet Free Life Workbook is generally only available when working with an active Certified Nutritionist (AKA Diet Free Life Coach). Yet, for thousands that are already familiar with the Diet Free Life methodology (Food Lovers Fat Loss, Diet Free Life Program), we have made the workbook available to them without additional coaching and costs.
For best outcomes, it is recommended that you work with a DFL Coach, but for those that can’t afford to work with a DFL Coach or you're already familiar with the program, the Diet Free Life Workbook is a viable option.
The Workbook is available today for $49.97 (normally $69.97)


  • 5

    Posted by Deb Shanklin on 6th Jan 2024

    A lot of information in a way to easily understand how to it sebut. Pictures are a plus.