Ready to Lose Weight, Feel Better, and Finally Keep It Off?

Support your body through menopause with a proven approach.

Welcome.

I’m really glad you’re here.

If you’ve been struggling with your weight, your energy, or changes that came with menopause, you are not alone.

Maybe you’ve tried eating better.
Maybe you’ve exercised more.

That can be frustrating. It can feel discouraging.

I want you to hear this clearly:

You are not broken.
You are not lazy.
And you have not failed.

Most people are trying to fix a metabolic problem with willpower. That rarely works long-term.

Your body changes over time. Hormones shift. Insulin sensitivity shifts. Inflammation increases. What used to work may no longer work.

That does not mean you cannot make progress. It means your strategy needs to match where your body is right now.

That is what I help you do.

This Is Not Another Diet

When you work with me, we do not start with restrictions.

We start with your metabolism.

My focus is improving metabolic flexibility. That means helping your body switch between burning carbohydrates and burning fat more easily.

When metabolic flexibility improves:

• Inflammation goes down
• Insulin works better
• Energy becomes steady
• Fat loss becomes more predictable

This is how real change happens.

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You Work Directly With Me

When you enroll, you work directly with me.

Not an assistant.
Not another coach.

Over the past two decades, my work has been featured on national programs including Good Morning America, The Today Show, and CNN. I am also a best-selling author and have coached celebrities, professional athletes, executives, and high-performing leaders.

I have consulted with organizations including Universal, Amblin Entertainment, Aetna, Anthem, UnitedHealthcare, and many Fortune 500 companies.

But with all of that experience, nothing matters more to me than working one-on-one with people who are ready to succeed.

Real transformation happens in focused, personal coaching.

And that is what you receive here.

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The 8-Week Private Coaching Program

This is a structured 8-week program designed for steady, measurable progress.

From the beginning, I create a custom nutrition plan based on your specific goals. These may include:

• Losing body fat
• Improving insulin resistance
• Lowering blood pressure
• Reducing triglycerides
• Improving cholesterol
• Reversing fatty liver
• Reducing inflammation
• Supporting menopause
• Increasing energy

Your plan is updated every single week.

As your metabolism improves, your strategy evolves. This is how we avoid plateaus and keep progress moving forward.

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Why Coaching Changes Everything

Trying to do this alone is hard.

Most people quit not because they lack effort, but because they lack clarity, structure, and accountability.

When you combine:

• Weekly personalized plan adjustments
• Direct coaching with me
• Clear metabolic education
• Accountability and measurable tracking

Your likelihood of success increases dramatically.

In fact, structured coaching and accountability have been shown to increase success rates by up to 900 percent compared to trying to do it alone.

That is the difference between guessing and following a guided plan.

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Menopause Changes Your Metabolism

During perimenopause and menopause, insulin sensitivity often declines and inflammation increases. Weight gain becomes easier. Energy drops.

This is not a discipline issue. It is a metabolic shift.

When we improve metabolic flexibility and stabilize insulin response, we create better conditions for:

• Losing stubborn weight
• Improving brain fog
• Increasing energy
• Sleeping better
• Reducing symptoms

We work with your physiology, not against it.

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Physician Endorsed and Clinically Proven

The Diet Free Life method I created has been validated in clinical trials and endorsed by physicians.

In just 8 weeks:

Men have lost up to 43 pounds.
Women have lost up to 33 pounds.

I have coached 23 physicians to lose more than 100 pounds each, including one who lost 165 pounds.

Many board-certified physicians now recommend this approach to their patients.

Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology, you learn how to make the most of your metabolism and optimize your glycemic profile.”

Dr. Hilda Maldonado, M.D.
“This approach prioritizes metabolic health while supporting sustainable weight loss.”

Dr. Edward Portnoy, M.D.
“You don’t have to eliminate food groups to lose weight and keep it off.”

Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds without giving up foods I enjoy. I recommend this methodology to everyone.”

Dr. David Pryor, M.D., M.P.H.
“This is a real solution for improving metabolic health.”

Dr. Moshe Lewis, M.D., M.P.H.
“It’s sensible, sustainable, and creates lifelong habits.”

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What It Is Like to Work With Me

After you enroll:

We schedule your first private session.
I design your personalized metabolic plan.
We meet weekly for coaching and updates.

You will always know what to do and why.

If questions come up between sessions, you can email me directly.

You are not left alone to figure this out.

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Ready to Take the Next Step?

If you want to:

• Lose weight without extreme dieting
• Improve insulin resistance
• Reduce inflammation
• Support menopause intelligently
• Increase your energy
• Work directly with me

Then this 8-week program may be right for you.

You can register now or schedule a consultation to see if it’s a good fit.

Clear plan.
Clear progress.
Real results.

I look forward to working with you.

Robert Ferguson
robert@dietfreelife.com

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SHORT BIO

Robert Ferguson is a California- and Florida-based single father of two daughters, a nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, and NAACP Image Award Nominee. He is the creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, a member of the Presidential Task Force on Obesity for the National Medical Association, and serves on the Health and Product Advisory Board for Zinzino, Inc.

Robert has helped thousands of people lose weight, reduce inflammation, navigate menopause, improve metabolic health, and both reduce and eliminate the need for medications. His work is evidence-based, clinically proven, and focused on helping people thrive, not just manage symptoms.