Ready to Lose Weight, Feel Better, and Keep It Off?

Learn, Ask Questions, and Explore Options

Let’s Find the Right Program for You!

All of my programs include one-on-one coaching and simple lessons to help you learn. I show you how to lose weight and get healthier by eating regular, everyday foods. You’ll also have the option to get tested, get support, and follow a plan made just for you. My goal is to help you create healthy habits that last.

The first step is register. Once you register I'll send you a "welcome" email with a list of what I need from you to get us started. Or, you can schedule a free consultation and this will be a great time for you to ask any questions you have. I’ll explain how the program works—no pressure, no sales pitch. It’s just a chance for you to get clear answers and see if this is the right path for you. To learn more, please continue to read and I look forward to working with you.

Your First Step to a Healthier You

Here's what you can expect from me as your coach:

• Personal Support Every Step of the Way: ​As your coach, I’ll be with you through every part of your journey. You’ll never have to guess what to do next. I’ll help you stay on track, answer your questions, and cheer you on—even when things feel tough.
• A Plan That Fits Your Life: No one-size-fits-all here. I’ll help you create a plan that works with your schedule, your favorite foods, and your goals. We’ll make healthy changes that are realistic and easy to stick with.
• ​Real Results Without the Guilt: This isn’t about being perfect—it’s about making progress. I’ll teach you how to enjoy real food, feel better in your body, and build habits that last. No shame. No crazy rules. Just results that work for real life.

*All of our programs are built on the principles of the Diet Free Life methodology—doctor-recommended and proven in controlled trials. In just eight weeks, men have lost up to 43 pounds and women up to 33 pounds.

Physician Endorsed

I have coached 23 physicians to lose over 100 pounds—including one who lost an incredible 165 pounds! Today, hundreds of board-certified physicians recommend the Diet Free Life methodology to their patients as a trusted, sustainable solution for weight loss and better health.

Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology you learn how to make the most of your metabolism and how to optimize your glycemic profile.“

Dr. Hilda Maldonado, M.D.
“The Diet Free Life methodology shows you how to prioritize metabolic health while helping you achieve sustainable weight loss.”

Dr. Edward Portnoy, M.D.
“The Diet Free Life methodology is an excellent way to lose weight and keep it off. And you don’t have to avoid food groups.”

Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds with the Diet Free Life methodology and I didn’t have to eliminate any of the foods that I enjoy. I recommend the methodology to everyone.”

Dr. David Pryor, M.D., M.P.H.
“As a physician, I am always in search of resources to help my patients. The Diet Free Life methodology is the real deal, leading to better metabolic health.”

Dr. Moshe Lewis, M.D., M.P.H.
“I recommend the Diet Free Life methodology to all my patients because it’s sensible. You’re able to lose weight and create healthy habits that last a lifetime.”

Your 3-Step Success Plan

STEP 1:
Schedule a FREE Consultation

This is where it all begins! We’ll have a friendly chat so I can answer your questions and explain the different program options. You’ll learn how working with a certified coach makes a big difference. Together, we’ll explore what’s possible and see what fits best for your life and goals.

STEP 2:
Start Your Custom Program

Once we choose the right path, you’ll begin a program that’s built just for you. It will match your lifestyle, your food preferences, and your goals. You’ll get support, accountability, and the tools you need to succeed—without giving up the foods you love.

STEP 3:
Evaluate, Upgrade, and Keep Going

After your first 8 weeks, we’ll do a full check-in to celebrate your wins and see what’s working. Then, I’ll update your plan so we can keep building on your success and move you to the next level of health and results.

Personal Help for Real Results

Once you register, I’ll send you an email with your next steps. As soon as I hear back from you, we’ll schedule your first coaching call, and I’ll provide your personalized program.

From there, we’ll connect every seven days for a coaching call. Each week, you’ll learn something new about nutrition—and you’ll start seeing results that make you smile.

If you have questions, feel free to email me anytime at robert@dietfreelife.com.

Ready to begin? Schedule a free consultation, or if you’ve already registered, watch for my email—it’s on the way!

Meet Your Coach

Robert Ferguson is a California- and Florida-based single father of two daughters, nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, NAACP Image Award Nominee, creator of the Diet Free Life methodology, and Chief Nutrition Officer for iCoura Health. He also serves on the Presidential Task Force on Obesity for the National Medical Association and the Health and Product Advisory Board for Zinzino, Inc.

Robert has coached thousands of people to lose weight, improve overall health, and both reduce and eliminate the need for medications. His programs are evidence-based, and clinically proven.