Ready to Lose Weight, Feel Better, Keep the Weight Off, and Get Menopausal Support?

Personalized, science-based nutrition coaching that addresses insulin resistance and inflammation, so your body works with you, not against you.

This is not another diet.
This is a personalized approach to nutrition designed around how your body actually works.

If you’re struggling with stubborn weight, menopausal symptoms, low energy, inflammation, or concerns about long-term health, you’re not alone. Many people are doing everything they’ve been told to do and still aren’t getting results. That doesn’t mean you’ve failed. It usually indicates the strategy doesn’t align with your body's needs right now.

My work focuses on identifying and correcting the underlying issues that make weight loss harder, worsen menopausal symptoms, and leave people feeling frustrated or stuck, especially insulin resistance and chronic inflammation.

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How I Help as Your Private Nutrition Coach

As a private client, I help you understand what’s happening in your body and provide a clear, practical path forward.

Together, we work to:

• Lose weight without deprivation, extreme dieting, or eliminating foods you enjoy

• Navigate menopause and reduce symptoms such as fatigue, brain fog, hot flashes, and hormonal frustration

• Address chronic inflammation that contributes to pain, low energy, and disease risk

• Improve insulin sensitivity so fat loss becomes easier and more predictable

• Support healthy aging by improving metabolic and cellular function

Everything we do is practical, personalized, and designed to deliver results you can sustain over the long term.

What Makes My Coaching Different

Every program includes one-on-one coaching, simple education, and a structured plan that fits real life, not perfection.

You’ll learn how to improve your health using regular, everyday foods, not rigid rules, gimmicks, or short-term fixes. Testing is optional but available, allowing us to remove guesswork and further personalize your plan when appropriate.

My role is simple:
Help you identify what’s holding you back, correct it, and build habits that last.

Getting Started Is Simple

You can begin in one of two ways:

Register

Once you register, I’ll personally send you a welcome email with a brief checklist to get started efficiently.

Schedule a Free Consultation

This is a relaxed, no-pressure conversation. There’s no sales pitch, just clarity.
You’ll be able to ask questions, understand how the program works, and decide if this is the right fit for you.

Either way, the goal is the same: help you move forward with confidence.

What You Can Expect From Me as Your Coach

Personal Support Every Step of the Way

You won’t be guessing or searching online for answers. I’ll guide you, answer your questions, and help you stay consistent, even when life gets busy.

A Plan Built Around Your Life

There is no one-size-fits-all approach. Your plan is tailored to your schedule, food preferences, health history, and goals. Sustainable change always outperforms short-term fixes.

Real Results Without Guilt or Shame

This is not about perfection. It’s about progress. You’ll learn how to eat real food, stabilize insulin, reduce inflammation, and feel better in your body, without fear, guilt, or extreme restriction.

All programs are built on the principles of the Diet Free Life methodology, which is physician-endorsed and validated in controlled clinical trials. In just eight weeks, men have lost up to 43 pounds and women up to 33 pounds.

Physician Endorsed and Clinically Proven

I have personally coached 23 physicians to lose more than 100 pounds each, including one who lost 165 pounds. Today, hundreds of board-certified physicians recommend the Diet Free Life methodology to their patients as a sustainable approach to weight loss and better health.

Dr. Joseph Esherick, M.D.
“With the Diet Free Life methodology, you learn how to make the most of your metabolism and optimize your glycemic profile.”

Dr. Hilda Maldonado, M.D.
“This approach prioritizes metabolic health while supporting sustainable weight loss.”

Dr. Edward Portnoy, M.D.
“You don’t have to eliminate food groups to lose weight and keep it off.”

Dr. Bernadette Anderson, M.D., M.P.H.
“I lost 165 pounds without giving up foods I enjoy. I recommend this methodology to everyone.”

Dr. David Pryor, M.D., M.P.H.
“This is a real solution for improving metabolic health.”

Dr. Moshe Lewis, M.D., M.P.H.
“It’s sensible, sustainable, and creates lifelong habits.”

How the Coaching Works

Once you register, you’ll receive an email with your next steps. From there:

• We schedule your first private coaching call

• You receive your personalized program

• We meet every seven days for ongoing coaching and accountability

Each week, you’ll gain clarity, confidence, and momentum, and you’ll start seeing changes that feel encouraging, not exhausting.

If any questions arise between sessions, you can email me at robert@dietfreelife.com.

Meet Your Coach

Robert Ferguson is a California- and Florida-based single father of two daughters, a nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, and NAACP Image Award Nominee. He is the creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, a member of the Presidential Task Force on Obesity for the National Medical Association, and serves on the Health and Product Advisory Board for Zinzino, Inc.

Robert has helped thousands of people lose weight, reduce inflammation, navigate menopause, improve metabolic health, and both reduce and eliminate the need for medications. His work is evidence-based, clinically proven, and focused on helping people thrive, not just manage symptoms.