The 8-Week Fat Loss Challenge (2026 Edition)
Celebrating 25 Years of Transformations
The 8-Week Fat Loss Challenge is a proven nutrition and education program that teaches you how to eat the foods you love and lose weight, without dieting, restriction, or food rules.
For over 25 years, this life-changing challenge has helped thousands of people worldwide, including celebrities and professional athletes, lose weight, improve metabolic health, and build a better relationship with food.
This program goes far beyond calories, carbs, or willpower. Instead, you’ll learn how your body responds to food, why insulin matters, and how the way you pair foods determines whether your body is in a fat-burning or fat-storing state.
What Makes This Challenge Different
At the start of the challenge, you’ll receive your NEW DFL Metabolic Flexibility Score, a science-based assessment that shows how your body currently responds to food and insulin.
Your score places you into one of three metabolic states:
- Metabolically Flexible (Insulin Sensitive)
- Partially Metabolically Flexible (Moderate Insulin Resistance)
- Restricted Metabolic Flexibility (Higher Insulin Resistance)
This matters because when insulin stays elevated too long, fat burning shuts down, regardless of calories, effort, or willpower.
For people dealing with menopausal symptoms, high blood pressure, insulin resistance, chronic inflammation, or stubborn weight loss, this score provides clarity that most diets and programs never address.
Once you know your score, you’re given a nutrition meal plan designed specifically for how your body burns fat right now, removing the guesswork and replacing it with a clear path forward.
How Fat Loss Really Works
This is not about counting calories, cutting carbs, or eliminating foods.
You’ll learn:
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How different food combinations affect insulin and inflammation
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Why some meals promote fat burning while others promote fat storage
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Why calories alone do not determine weight loss
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How insulin sensitivity and metabolic flexibility affect body fat
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How to create an anti-inflammatory environment that allows insulin to rise and then clear, so fat burning can turn back on
When inflammation is lower, insulin works better, and fat loss becomes easier.
When inflammation is high, fat loss becomes harder, even when calorie intake remains the same.
During the Challenge, You’ll Learn How To:
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Pair foods to create an anti-inflammatory, fat-burning environment
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Improve insulin sensitivity and metabolic flexibility
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Support gut health and digestion
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Build sustainable eating habits without deprivation
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Lose body fat while still enjoying real, everyday foods
What You Get When You Register
✅ Your DFL Metabolic Flexibility Score
✅ Personalized nutrition meal plan based on your metabolism
✅ Complete nutrition and lifestyle program
✅ Step-by-step video lessons and guidance
✅ Daily and weekly challenges for accountability
✅ Live coaching and Q&A sessions
✅ Weekly fun mini-challenges with prizes
✅ Access to a private online community
✅ Special access to upgraded tools and a brand-new mobile app
Why Join the 8-Week Fat Loss Challenge?
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Lose up to 30 pounds while feeling your best
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Improve insulin resistance, blood sugar, and blood pressure
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Reduce inflammation naturally
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Receive a gut-healthy, fat-burning meal plan
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Enjoy simple grocery lists that make eating easy
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Build habits that last, without starving or giving up your favorite foods
What Others Are Saying
“This challenge isn’t a diet, it’s a lifestyle shift. I’ve never felt more in control of my body and health.”
— Tina, Chicago
“From the grocery list to the mobile app, everything was simple and doable. I lost 19 pounds and kept it off.”
— Brandon, NYC
When Should You Start?
The official group kickoff is Monday, January 26, 2026, but the program remains open so you can start whenever it fits your schedule.
For best results, we recommend starting on a Monday to align with the weekly flow, but flexibility is built in.
Make 2026 the Year You Finally Win
Whether your goal is to lose body fat, improve blood sugar, reverse insulin resistance, lower blood pressure, balance hormones, or simply feel better every day, this is your moment.
Join us as we celebrate 25 years of helping people transform their lives through food, education, and community.
This is more than a weight loss program.
It’s a movement.
Ready to Get Started?
Register now for only $69.95 (normally $129.95) and experience the most empowering health reset of your life. As the challenge kickoff approaches, you’ll receive preparation emails to help you get started early and feel confident on day one.
Start Date: Monday, January 26, 2026
Have questions? Email lori@dietfreelife.com
