The Metabolic Health & Food as Medicine Retreat

April 16–19, 2026 | Darlington, Wisconsin

Transform Your Health. Deepen Your Knowledge. Elevate Your Impact.

This immersive, multi-day retreat is designed for individuals who want to truly understand how the body works — and how to use food, science, and strategy to create measurable health transformation.

Whether you are a health professional, aspiring coach, fitness leader, medical provider, or someone committed to optimizing your own health, this experience offers a powerful deep dive into:

✔️ Food as Medicine
✔️ Gut Microbiome Science
✔️ Omega Balancing & Cellular Health
✔️ The Science of Weight Loss
✔️ Metabolic Flexibility

This is not surface-level wellness advice. It is structured, evidence-based education designed to help you understand what drives insulin resistance, inflammation, fat storage, energy production, and long-term health.

What You’ll Learn

During this retreat, we will explore:

✔️ How insulin resistance develops and why it blocks fat loss
✔️ The relationship between cellular inflammation and chronic disease
✔️ Why omega-6 to omega-3 balance influences metabolism and recovery
✔️ How gut diversity impacts GLP-1 production, mood, immunity, and weight regulation
✔️ What metabolic flexibility really means — and how to improve it
✔️ Practical meal-structuring strategies grounded in physiology, not dieting trends

You will leave with clarity on how to improve metabolic health markers such as blood sugar regulation, blood pressure, triglycerides, cholesterol balance, and overall vitality.

Who This Retreat Is For

✔️ Individuals Ready for Personal Transformation

If you want to stop guessing about nutrition and finally understand your body at a deeper level, this retreat provides a science-based roadmap.

✔️ Health & Fitness Professionals

Strengthen your credibility and expand your knowledge base with research-backed strategies you can apply immediately.

✔️ Aspiring Educators & Coaches

If you are exploring ways to help others improve their health, this experience builds the foundation you need.

Why Attend?

✔️ Learn from decades of clinical experience and measurable outcomes
✔️ Engage in interactive strategy sessions and applied discussions
✔️ Build meaningful connections with growth-oriented professionals
✔️ Walk away with clarity, confidence, and a structured action plan

This retreat is about education, elevation, and practical application.

SCHEDULE

Thursday, April 16, 2026 – Arrival

Friday, April 17, 2026 – 9:00 AM to 5:00 PM

Saturday, April 18, 2026 – 9:00 AM to 5:00 PM

Sunday, April 19, 2026 – Closing Session & Departure

LOCATION

Darlington, Wisconsin

Best airport: Madison, Wisconsin

Investment

$299 before Feb 28, 2026 | $399 before March 31, 2026 | $499 after March 31, 2026 (Normally $800)

For lodging details, contact Amy Prine at:
amyprine27@gmail.com

For questions about the retreat or to explore whether this experience is right for you, email:

Robert Ferguson
robert@dietfreelife.com

Or schedule a call to discuss next steps.