PROGRAM 2 – Joint-Smart Strength™
Sale

PROGRAM 2 – Joint-Smart Strength™

SKU:
105-1-1
$175.00 $125.00
(No reviews yet)
Current Stock:
Adding to cart… The item has been added
Description

PROGRAM 2 – Joint-Smart Strength™

Build Strength With Confidence, Without Beating Up Your Joints.

 

A personalized strength program designed to help you get stronger, move better, and protect your joints, without painful workouts or fear of getting hurt.

This Is Not a Typical Fitness Program

This is not a bootcamp.
This is not heavy lifting just to lift heavy.
And this is not a one-size-fits-all workout plan.

Joint-Smart Strength™ is built for people who want to feel strong again without sore knees, aching backs, or painful shoulders holding them back.

You receive a customized, written workout plan tailored to your joints, movement patterns, and current fitness level, so you can build strength safely and with confidence.

If This Sounds Familiar, Joint-Smart Strength™ Was Built for You

You may be a good fit for this program if:

✔ You want to get stronger but worry about getting hurt
✔ You have knee, hip, shoulder, or back pain
✔ You stopped exercising because it caused pain
✔ You feel stiff, unstable, or unsure about certain movements
✔ You want strength that helps in daily life, not just at the gym
✔ You want clear guidance and a plan you can trust

This program is especially helpful for people who want to get stronger without fear and make progress without pain.

Why Many Strength Programs Don’t Work Long Term

Many strength programs focus on:

  • Lifting heavier as fast as possible

  • Pushing through pain or discomfort

  • Ignoring joint health and how the body moves

For many adults, especially over 40, this often leads to:

  • Joint pain

  • Ongoing soreness

  • Fear of exercise

  • Quitting altogether

Joint-Smart Strength™ takes a smarter approach. It builds strength while respecting your body's movement and recovery.

What Makes Joint-Smart Strength™ Different

This program is:

✔ Written and customized for your body and ability
✔ Focused on joint-friendly strength exercises
✔ Designed to improve balance, posture, and stability
✔ Built with slow, controlled progress
✔ Easy to stick with long term
✔ Adjusted as you get stronger and more confident

This program is not:

✘ A bootcamp or extreme lifting plan
✘ Fast or high-impact movements
✘ Random exercises thrown together
✘ Training through pain
✘ Fitness videos made for entertainment

How Joint-Smart Strength™ Works

Step 1: Personalized Intake

You start with an intake that helps us understand your body and movement needs, including:

  • Your strength goals

  • Any joint pain or past injuries

  • How active you are right now

  • How confident you feel exercising

  • How much time you have to train

  • What equipment you have access to

Step 2: Customized Strength Plan

You receive a written weekly strength plan tailored to you. Your plan clearly shows:

  • Which days you work out

  • Joint-friendly strength exercises

  • How many sets and reps to do

  • When to rest

  • Exercise photos and links for proper form

  • Warm-up and mobility tips

  • Balance and stability exercises

  • Simple rules for progress

Step 3: Ongoing Adjustments

Your plan changes as your body changes, based on:

  • How your joints feel

  • Your strength progress

  • Your comfort and confidence

  • How well you recover

  • Changes in your schedule or energy

There is no rushing and no forcing. Strength builds at a pace your body can handle.

What You Receive

Every Joint-Smart Strength™ client receives:

✔ A fully customized strength plan
✔ 20–40 minute workouts
✔ 2–4 strength days per week
✔ Joint-friendly exercise choices
✔ Balance and stability training
✔ Clear progress without pressure
✔ Modifications for pain or limitations

This is strength training you can trust.

Sample Weekly Structure

Day 1 – Lower Body Strength

  • A joint-friendly squat or step-up

  • A hip-focused movement

  • Balance or stability work

Day 2 – Upper Body Strength

  • A controlled pushing movement

  • A controlled pulling movement

  • Shoulder stability exercises

Day 3 – Optional Recovery or Light Movement

Day 4 – Full Body Strength

  • A lower body movement

  • An upper body movement

  • Core exercises for stability

Your days and workouts are adjusted based on your recovery and goals.

Progression Without Pain

Progress happens slowly and safely, based on:

  • How strong you feel

  • How your joints respond

  • How confident you become

Progress may include:

  • Small weight increases

  • Better control of movements

  • Improved balance and stability

  • Better posture

Pain is never the goal. Confidence is.

Who This Program Is Not For

Joint-Smart Strength™ may not be the right fit if you:

✘ Want extreme lifting or competition training
✘ Enjoy aggressive or high-impact workouts
✘ Prefer fast-paced bootcamp classes

This program is for people who want stronger bodies and healthier joints, without extremes.

Why This Program Works

Strength should help you:

  • Move better

  • Feel more stable

  • Protect your joints

  • Stay active long term

Joint-Smart Strength™ builds strength that supports your body in real life, not just in the gym.

Call to Action

Ready to Build Strength Without Beating Up Your Joints?

Joint-Smart Strength™ gives you a personalized plan to help you feel stronger, safer, and more confident every step of the way.

? Get Started or Learn More Today

Strong doesn’t have to mean sore.
It can mean confident, capable, and pain-free.

If any questions, please email me at robert@dietfreelife.com.

Meet Your Coach

Robert Ferguson is a California- and Florida-based single father of two daughters, a nutritionist, researcher, best-selling author, speaker, podcast and television host, health advisor, and NAACP Image Award Nominee. He is the creator of the Diet Free Life methodology, Chief Nutrition Officer for iCoura Health, a member of the Presidential Task Force on Obesity for the National Medical Association, and serves on the Health and Product Advisory Board for Zinzino, Inc.

Robert has helped thousands of people lose weight, reduce inflammation, navigate menopause, improve metabolic health, and both reduce and eliminate the need for medications. His work is evidence-based, clinically proven, and focused on helping people thrive, not just manage symptoms.

Frequently Asked Questions

Do I need to be strong or experienced to start Joint-Smart Strength™?

No. This program is built for all fitness levels. Whether you are new to strength training or returning after time off, your plan is customized to what your body can do right now.

What if I have joint pain or past injuries?

That’s exactly who this program is for. Your workouts are designed around your joint needs. Exercises are chosen and adjusted to protect your knees, hips, shoulders, and back. If something doesn’t feel right, the plan is changed.

Do I need to know exercise terms or lifting techniques?

No. You don’t need any prior knowledge. Your plan includes clear instructions, photos, and links that show proper form. Over time, you’ll learn the movements naturally and feel more confident.

Will this program actually help me get stronger?

Yes. The goal is real strength, just built in a safer way. As your confidence and ability improve, your workouts progress at a pace your body can handle.

How long are the workouts?

Most workouts take 20 to 40 minutes, depending on your schedule and recovery. The focus is quality movement, not long or exhausting workouts.

What if I’m afraid of getting hurt while lifting weights?

That fear is common. Joint-Smart Strength™ is designed to build trust in your body again. Movements are controlled, joint-friendly, and progressed slowly, so you feel safe as you get stronger.

Will I learn how to exercise on my own?

Yes. One of the goals of this program is to teach you how to strength train safely. Over time, you’ll understand the movements and feel confident continuing on your own.

What if I miss workouts or life gets busy?

That’s okay. Your plan includes flexibility and adjustment rules, so missed days don’t turn into quitting. You’ll always know how to get back on track.

Is this program meant to be enjoyable?

Yes. When workouts feel safer and more doable, they naturally become more enjoyable. As confidence grows, exercise feels less stressful and more rewarding.

What is the main goal of Joint-Smart Strength™?

The goal is to help you feel strong, stable, and confident, so you can stay active and independent for years to come, without pain or fear.

Still Unsure?

If you’re feeling unsure, that’s completely normal. Many people come to Joint-Smart Strength™ after trying workouts that caused pain, stiffness, or fear of getting hurt. It’s common to wonder if strength training is still right for you.

This program was created for people who want to feel strong again, but don’t want to risk their joints or push through pain.

  • You don’t need to be strong to start.
  • You don’t need to lift heavy weights.
  • You don’t need to know exercise terms.

You just need a plan that respects your body.

Joint-Smart Strength™ gives you clear structure, simple guidance, and a safe path forward. As your strength improves, your confidence grows. Movements begin to feel easier, more natural, and more enjoyable.

If your goal is to move with confidence, feel stable in your body, and finally have a strength plan you trust, this program was built for you.

If your goal is to feel better in your body, move with confidence, and finally have an exercise plan you can stick with, this program was built for you.